Welcome to Despertar-fit Studio

At Despertar-fit Studio, we specialize in providing virtual fitness classes for seniors and all ages to help them stay active and healthy. The instructor is dedicated to helping you achieve your fitness goals.

Services

Spinning cycling

Build muscle and improve functional fitness.

 

Tai Chi for all ages

Improve concentration, balance, and mindfulness with gentle movements and breathing exercises.

 

Seated Exercise

No special equipment or large space needed. Accessibility: Ideal for those with limited mobility. Builds muscle strength. Adaptability and versatility. Improved mobility. Fun and sociable activity. Gentle on joints, making it suitable for arthritis or injury recovery. Improved balance and stability.

 

Frequently Asked Questions

How do I join a virtual class?

To join a virtual class, simply visit our website and email me to join.  You will receive a link to join the class via email.

What equipment do I need for the classes?

Our classes require minimal equipment. For the seated exercise, you may need some light weights and a stable chair. In cycling, a static bike and in Tai Chi, you need a conftable and quite space. 

Are the classes suitable for all fitness levels?

Our classes accommodate all fitness levels, from beginners to those with more experience. 

“I have been attending virtual classes at Despertar-fit Studio for a few months now and I have seen a lot of improvement in my strength and flexibility. The instructor is so encouraging and supportive.”

Florencia

Contact us

Have a question or want to learn more? Contact us today to get started on your fitness journey!

Location

Despertar-fit Studio

United States

About us

Despertar-fit Studio is dedicated to helping seniors stay active, healthy, and independent through virtual fitness classes. Our mission is to empower our clients to live their best lives by providing fun and effective workouts.